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How to fall asleep in 5 minutes
by Maria Lally
Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: “Sleep is the single most powerful performance enhancer and health giver there is,” says Dr Guy Meadows, a clinical director and the co-founder of Sleep School. Too bad we’re not getting enough of it. A YouGov poll found that while 77 per cent of Britons aim to get eight hours of sleep, just 25 per cent of us actually manage it. So is it possible to fall asleep fast – and what really helps?
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Manners around the world: cultural etiquette guide by zendesk
Being polite and having good manners might seem easy: When someone does something nice, you say “thank you,” right? As it turns out, that all depends on your location. Good manners, etiquette, and what it means to be polite are different all over the world. And doing business—especially providing customer service—in a world brought closer together by technology can be a daunting task when the manners of other countries are unknowns. What’s customary, good manners and etiquette in one culture might be rude manners in another. For example, hugging etiquette in America is considered an uncommon manner in China.
Rock Climber Alex Honnold Climbs Taiwan Tower by News For Kids
On January 25, rock climber Alex Honnold became the first person to climb Taiwan’s Taipei 101 skyscraper without using any safety equipment. The 1,667-foot (508-meter) climb took the American about an hour and a half to complete. The event was shown live on the internet.